Why am I getting stomach cramps when I do long runs? - why am i always getting stomach aches
I run 5 miles a day from Monday to Friday, no problem, but if my time (8 to 10 miles) trail running this weekend, I always later, upset stomach. Lasted several hours and then I'm good. What?
Why Am I Always Getting Stomach Aches Why Am I Getting Stomach Cramps When I Do Long Runs?
3 comments:
Stomach cramps, are what we eat and drink, in the context and / or during the race, and how long after eating and drinking, and we have accelerated our career. Experimentation is the best way to determine what foods and beverages that bear your system. For example, eating a big meal when you race plan in the early afternoon. Instead, take snacks during the day. Also avoid foods high in protein or fat before the street. Runners often develop stomach cramps consume, sports drinks, which are highly concentrated. A solution to this problem is to hunt these products with a cup of water. Water should be used after applying a gel extra carbohydrates to reduce the chances of developing stomach cramps. Hope this helps. Good luck!
Is it that you do not breathe properly, so that air trapped in the stomach, causing pain. Try breating the nose, then mouth. See if it works ... Good luck!
Well, if you eat before or after the meal, but wait until your digestion of food, which is approximately 2-4 hours ..... Because if you run directly after eating will cause cramps and could also be due to the feeling of hunger due to the fact that ur burning calories.
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